Class Types
Yoga Classes
Yoga Basics
Learn the basics principles and poses of yoga. A workshop-style class designed for those new to yoga or revisiting the foundations.
Slow Flow Yoga
This class pairs smooth and deliberate movements with conscious breathwork. Designed to counter the stresses of daily life, this class incorporates both strengthening movements as well as restful transitions.
Yin Yoga
A deeply meditative practice featuring long-held postures that release tension in the connective tissues. Expect quiet stillness, increased flexibility, and a sense of profound calm.
Restorative Yoga
A healing practice using props to fully support the body in restful poses. Gentle and nourishing, it promotes deep relaxation and soothes the nervous system — perfect for stress relief.
Pilates Classes
Classical Pilates
A strength-based practice rooted in Joseph Pilates’ original method. Focuses on core stability, posture, and controlled movement to build strength and flexibility from the inside out.
Pilates Fusion
A creative blend of Pilates fundamentals with elements of yoga and functional fitness. This class combines strength, balance, and flow for a dynamic full-body workout that leaves you feeling strong and energized.
Workshops
Yoga Basics 4 Week Series – May Program
Monday May 11th, 18th, 25th + June 1st
7:15-8:15 PM
$60
Spring Schedule
*Pre-Booking Required*
Monday
9:30 AM Strong & Calm Yoga
6:00 PM Slow Flow Yoga
7:15 PM Yoga Basics *4 Week Package sold separately
Tuesday
6:00 PM Classical Pilates
7:15 PM Restorative Yin Yoga
Wednesday
9:30 AM Yin Yang Yoga
6:30 PM Midweek Reset: Breath + Slow Stretch
Thursday
7:00 PM Yin Yoga & Deep Rest Meditation
Friday
9:30 AM Yoga & Pilates Fusion
Saturday
10:00 AM Pilates Fusion
Sunday
10:00 AM Restorative Yoga
Single Class
$20+hst
Drop in to any Yoga or Pilates class on our weekly schedule
Monthly Unlimited (auto-renew)
First month $90*
Commit to your wellness journey with unlimited access. Auto-renews at $110/month
5 Class Pack
$90+hst
A great way to start building a consistent practice
”Jaylyn Bernachi is a 500-RYT Yoga Teacher, Women’s Yoga Therapist, and Continuing Education Provider. Her teaching style blends spiritual and energetic practices with grounded, accessible approaches, creating classes that are both nurturing and practical. Passionate about health, wellness, and the natural world, Jaylyn has been guiding students in the Windsor-Essex area since 2016 and sharing her offerings globally online through innerswim.com since 2019.
Jaylyn Bernachi, Yoga Teacher
”Hi there! My name is Kate and I'm a certified 200 RYT and Pilates instructor. After experiencing a decline in my own well-being from having an active lifestyle to all of a sudden working from home and slowing down my own movement, I had an "aha" moment to start moving once again, and this time, it hasn't stopped. I was initially drawn to yoga, but then discovered the importance of building strength through Pilates to support my practice and prevent injury. Now, with the deepening of my knowledge I've become more passionate about helping others to confidently move consistently.
I'm excited to embark on this new journey and hope to see you soon!
Kate Moore, Yoga + Pilates Teacher
”With over 30 years of experience as a Registered Nurse, I bring a deep understanding of the body, health, and healing to my work as a Yoga Instructor. My passion for wellness and the mind-body connection naturally led me to yoga, where I continue to support others on their path to well-being.
In my classes, I offer a sacred space for mindful movement with a focus on alignment, breath, and meeting each student where they are. The practice is designed to cultivate resilience, strength and inner peace.
Solid Ground. Balanced Body. Free Mind.
Yvonne Seski, Yoga Teacher
”Renée has been a dedicated student and teacher of yoga since 2002. With over two decades of experience, including her foundational certification from the Yandara Yoga Institute in Baja, Mexico, she has refined a teaching style centered on restoration and mental well-being.
Renée Grondin, Yoga Teacher
Renée's classes offer a gentle Vinyasa flow designed specifically to counter the stresses of daily life. By pairing mindful, slow-paced movement with intentional breathing, she helps students release physical tension and quiet the mind. Her approach is rooted in compassion and self-care, providing a welcoming space where you can slow down, reconnect, and leave feeling deeply replenished.
Relax
Get comfortable and feel taken care of in your session. Enjoy a group class in our newly renovated, boutique studio.
Revitalize
Experience a renewal of energy and a profound sense of well-being as our skilled teachers guide you based on your individual needs.
Refresh
Combine your Yoga or Pilates class with a soothing Float Therapy session or detoxifying Infrared Sauna session. The complete package!